Yogurt, plain, nonfat

Nutrition Facts

Per serving (100 g)

0
Calories
4.2g
Protein
8.1g
Carbs
0.1g
Fat

Detailed Breakdown

Cholesterol 3.38 mg 1% DV
Sodium 51.48 mg 2% DV
Vitamin D 0.22 IU 0% DV
Calcium 167.40 mg 17% DV
Potassium 210.50 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
102 cal · 4.4g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.