Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 28.98 g | 58% DV |
| Saturated Fat | 1.44 g | 7% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 354.00 mg | 15% DV |
| Vitamin A | 2,028.00 IU | 41% DV |
| Vitamin C | 7.80 mg | 9% DV |
| Calcium | 576.00 mg | 58% DV |
| Iron | 6.14 mg | 34% DV |
| Potassium | 247.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Nutrition
Per serving of 100g, Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit provides 365 calories with a macronutrient split of roughly 5% protein, 74% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit stands out for its some fiber (3.0g) — contributes to daily intake; moderate sodium (354mg) — typical for processed foods; notable calcium (576mg) — bone health; iron content (6.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.