Fiddlehead ferns, frozen, unprepared

Nutrition Facts

Per serving (100 g)

34
Calories
4.3g
Protein
5.7g
Carbs
0.4g
Fat

Detailed Breakdown

Vitamin A 3,350.00 IU 67% DV
Vitamin C 17.80 mg 20% DV
Calcium 24.00 mg 2% DV
Iron 0.73 mg 4% DV
Potassium 129.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Vegetables

Mustard spinach, (tendergreen), raw
22 cal · 2.2g protein
Broccoli, chinese, cooked
22 cal · 1.1g protein
Tomato products, canned, sauce, with herbs and cheese
59 cal · 2.1g protein
Tomato products, canned, sauce, with tomato tidbits
32 cal · 1.3g protein
Chayote, fruit, raw
19 cal · 0.8g protein
Tomato products, canned, sauce, with onions, green peppers, and celery
41 cal · 0.9g protein
Beans, snap, green, raw
31 cal · 1.8g protein
Carrots, frozen, cooked, boiled, drained, with salt
37 cal · 0.6g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.