Potatoes, baked, skin only, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.90 g | 28% DV |
| Sugar | 1.40 g | 3% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 257.00 mg | 11% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 13.50 mg | 15% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 7.04 mg | 39% DV |
| Potassium | 573.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, baked, skin only, with salt Nutrition
Per serving of 100g, Potatoes, baked, skin only, with salt provides 198 calories with a macronutrient split of roughly 8% protein, 91% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, baked, skin only, with salt stands out for its substantial fiber (7.9g) — supports digestive health; iron content (7.0mg) — supports oxygen transport; good potassium (573mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.