Candies, semisweet chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.90 g | 21% DV |
| Sugar | 54.50 g | 109% DV |
| Saturated Fat | 17.75 g | 89% DV |
| Sodium | 11.00 mg | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 3.13 mg | 17% DV |
| Potassium | 365.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, semisweet chocolate Nutrition
Per serving of 100g, Candies, semisweet chocolate provides 480 calories with a macronutrient split of roughly 3% protein, 47% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, semisweet chocolate stands out for its substantial fiber (5.9g) — supports digestive health; iron content (3.1mg) — supports oxygen transport; good potassium (365mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.