Goose, domesticated, meat and skin, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.87 g | 34% DV |
| Cholesterol | 91.00 mg | 30% DV |
| Sodium | 70.00 mg | 3% DV |
| Vitamin A | 70.00 IU | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 2.83 mg | 16% DV |
| Potassium | 329.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Goose, domesticated, meat and skin, cooked, roasted Nutrition
Per serving of 100g, Goose, domesticated, meat and skin, cooked, roasted provides 305 calories with a macronutrient split of roughly 34% protein, 0% carbohydrates, and 66% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Goose, domesticated, meat and skin, cooked, roasted stands out for its high protein content (25.2g) — relevant for muscle recovery and satiety; iron content (2.8mg) — supports oxygen transport; good potassium (329mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.