Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#361 Fish, salmon, chum, canned, drained solids with bone Seafood & Fish 21.43 g 43%
#362 Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts & Seeds 21.43 g 43%
#363 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 21.42 g 43%
#364 Chicken, breast, meat and skin, raw Meat & Poultry 21.41 g 43%
#365 Nuts, almonds, blanched Nuts & Seeds 21.40 g 43%
#366 Pork, fresh, variety meats and by-products, liver, raw Meat & Poultry 21.39 g 43%
#367 Chicken, broilers or fryers, meat only, raw Meat & Poultry 21.39 g 43%
#368 Crustaceans, shrimp, mixed species, cooked, breaded and fried Seafood & Fish 21.39 g 43%
#369 Game meat, horse, raw Meat & Poultry 21.39 g 43%
#370 Fish, pout, ocean, cooked, dry heat Seafood & Fish 21.33 g 43%
#371 Beans, Dry, Red (0% moisture) Legumes & Beans 21.30 g 43%
#372 FISH SAUCE, FISH Other 21.28 g 43%
#373 Turkey, whole, back, meat only, raw Meat & Poultry 21.28 g 43%
#374 Chicken, meatless, breaded, fried Legumes & Beans 21.28 g 43%
#375 Chickpeas, (garbanzo beans, bengal gram), dry Legumes & Beans 21.28 g 43%
#376 Turkey, whole, dark meat, meat only, raw Meat & Poultry 21.28 g 43%
#377 Fish, salmon, coho, farmed, raw Seafood & Fish 21.27 g 43%
#378 Chicken, stewing, meat only, raw Meat & Poultry 21.26 g 43%
#379 Beans, black turtle, mature seeds, raw Legumes & Beans 21.25 g 43%
#380 Fish, trout, brook, raw, New York State Seafood & Fish 21.23 g 42%
#381 Nuts, almonds, oil roasted, without salt added Nuts & Seeds 21.23 g 42%
#382 Nuts, almonds, oil roasted, with salt added Nuts & Seeds 21.23 g 42%
#383 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 21.23 g 42%
#384 Game meat, squirrel, raw Meat & Poultry 21.23 g 42%
#385 Chives, freeze-dried Vegetables 21.20 g 42%
#386 Nuts, almonds Nuts & Seeds 21.15 g 42%
#387 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Food 21.14 g 42%
#388 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Food 21.13 g 42%
#389 Beans, small white, mature seeds, raw Legumes & Beans 21.11 g 42%
#390 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 21.05 g 42%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.