ORGANIC OAT MEAL
Brand: Specialty Beer Services, Inc.
Nutrition Facts
Per serving (156.00 g)
Detailed Breakdown
| Fiber | 2.96 g | 11% DV |
| Sugar | 5.01 g | 10% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 4.68 mg | 2% DV |
| Sodium | 90.50 mg | 4% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 79.60 mg | 8% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ORGANIC STEEL CUT OATS, ORGANIC NONFAT DRY MILK, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID), ORGANIC MAPLE SYRUP, ORGANIC FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC GUAR GUM, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.
Understanding ORGANIC OAT MEAL Nutrition
Per serving of 156.00g, ORGANIC OAT MEAL provides 140 calories with a macronutrient split of roughly 15% protein, 59% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ORGANIC OAT MEAL stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.