Potatoes, au gratin, home-prepared from recipe using butter
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Saturated Fat | 4.73 g | 24% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 433.00 mg | 19% DV |
| Vitamin A | 264.00 IU | 5% DV |
| Vitamin C | 9.90 mg | 11% DV |
| Calcium | 119.00 mg | 12% DV |
| Iron | 0.64 mg | 4% DV |
| Potassium | 396.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, au gratin, home-prepared from recipe using butter Nutrition
Per serving of 100g, Potatoes, au gratin, home-prepared from recipe using butter provides 134 calories with a macronutrient split of roughly 15% protein, 34% carbohydrates, and 51% fat. This makes it a fat-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, au gratin, home-prepared from recipe using butter stands out for its moderate protein (5.1g) — useful in mixed meals; moderate sodium (433mg) — typical for processed foods; notable calcium (119mg) — bone health; good potassium (396mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.