T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 1.65 g | 3% DV |
| Saturated Fat | 1.63 g | 8% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 482.00 mg | 21% DV |
| Vitamin A | 92.00 IU | 2% DV |
| Calcium | 89.00 mg | 9% DV |
| Iron | 0.53 mg | 3% DV |
| Potassium | 88.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Nutrition
Per serving of 100g, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu provides 121 calories with a macronutrient split of roughly 17% protein, 58% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu stands out for its moderate protein (5.0g) — useful in mixed meals; moderate sodium (482mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.