Nuts, chestnuts, european, dried, peeled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.74 g | 4% DV |
| Sodium | 37.00 mg | 2% DV |
| Vitamin C | 15.10 mg | 17% DV |
| Calcium | 64.00 mg | 6% DV |
| Iron | 2.39 mg | 13% DV |
| Potassium | 991.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, chestnuts, european, dried, peeled Nutrition
Per serving of 100g, Nuts, chestnuts, european, dried, peeled provides 369 calories with a macronutrient split of roughly 5% protein, 85% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, chestnuts, european, dried, peeled stands out for its moderate protein (5.0g) — useful in mixed meals; meaningful vitamin C (15.1mg) — antioxidant support; iron content (2.4mg) — supports oxygen transport; good potassium (991mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.