Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.30 g | 26% DV |
| Sugar | 0.59 g | 1% DV |
| Saturated Fat | 0.36 g | 2% DV |
| Sodium | 429.00 mg | 19% DV |
| Vitamin C | 108.80 mg | 121% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.14 mg | 6% DV |
| Potassium | 931.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Nutrition
Per serving of 100g, Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provides 253 calories with a macronutrient split of roughly 8% protein, 89% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato chips, made from dried potatoes, fat-free, made with olestra stands out for its moderate protein (5.1g) — useful in mixed meals; substantial fiber (7.3g) — supports digestive health; moderate sodium (429mg) — typical for processed foods; meaningful vitamin C (108.8mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.