Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.20 g | 26% DV |
| Sugar | 46.14 g | 92% DV |
| Saturated Fat | 18.99 g | 95% DV |
| Trans Fat | 0.11 g | 0% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 23.00 mg | 1% DV |
| Vitamin A | 49.00 IU | 1% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 8.13 mg | 45% DV |
| Potassium | 568.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Nutrition
Per serving of 100g, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) provides 550 calories with a macronutrient split of roughly 4% protein, 44% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) stands out for its moderate protein (5.1g) — useful in mixed meals; substantial fiber (7.2g) — supports digestive health; iron content (8.1mg) — supports oxygen transport; good potassium (568mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.