DENNY'S, macaroni & cheese, from kid's menu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 4.20 g | 8% DV |
| Saturated Fat | 1.38 g | 7% DV |
| Trans Fat | 0.07 g | 0% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 300.00 mg | 13% DV |
| Vitamin A | 58.00 IU | 1% DV |
| Calcium | 83.00 mg | 8% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 165.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, macaroni & cheese, from kid's menu Nutrition
Per serving of 100g, DENNY'S, macaroni & cheese, from kid's menu provides 150 calories with a macronutrient split of roughly 14% protein, 57% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, macaroni & cheese, from kid's menu stands out for its moderate protein (5.2g) — useful in mixed meals; moderate sodium (300mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.