Nut Brothers Peanut Butter Super 7 Seeds 500g
Brand: NATURES FOODS LIMITED
Nutrition Facts
Per serving (20.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.60 g | 8% DV |
| Sodium | 32.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Peanuts, Seeds (Sunflower, Pumpkin, Chia, Hemp, Flax Fibre, Black Sesame, White Sesame), Sea Salt
Understanding Nut Brothers Peanut Butter Super 7 Seeds 500g Nutrition
Per serving of 20.00g, Nut Brothers Peanut Butter Super 7 Seeds 500g provides 115 calories with a macronutrient split of roughly 19% protein, 7% carbohydrates, and 75% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nut Brothers Peanut Butter Super 7 Seeds 500g stands out for its moderate protein (5.2g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.