Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 8.32 g | 17% DV |
| Saturated Fat | 1.16 g | 6% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 461.00 mg | 20% DV |
| Vitamin A | 1,511.00 IU | 30% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 78.00 mg | 8% DV |
| Iron | 5.67 mg | 32% DV |
| Potassium | 90.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pancakes plain, frozen, ready-to-heat (includes buttermilk) Nutrition
Per serving of 100g, Pancakes plain, frozen, ready-to-heat (includes buttermilk) provides 233 calories with a macronutrient split of roughly 9% protein, 65% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pancakes plain, frozen, ready-to-heat (includes buttermilk) stands out for its moderate protein (5.2g) — useful in mixed meals; moderate sodium (461mg) — typical for processed foods; iron content (5.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.