Soup, bean with ham, canned, chunky, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.60 g | 16% DV |
| Saturated Fat | 1.37 g | 7% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 400.00 mg | 17% DV |
| Vitamin A | 1,626.00 IU | 33% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 1.33 mg | 7% DV |
| Potassium | 175.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, bean with ham, canned, chunky, ready-to-serve Nutrition
Per serving of 100g, Soup, bean with ham, canned, chunky, ready-to-serve provides 95 calories with a macronutrient split of roughly 21% protein, 46% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, bean with ham, canned, chunky, ready-to-serve stands out for its moderate protein (5.2g) — useful in mixed meals; some fiber (4.6g) — contributes to daily intake; moderate sodium (400mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.