Snacks, tortilla chips, nacho cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.10 g | 18% DV |
| Sugar | 2.59 g | 5% DV |
| Saturated Fat | 3.88 g | 19% DV |
| Trans Fat | 0.19 g | 0% DV |
| Sodium | 691.00 mg | 30% DV |
| Vitamin A | 112.00 IU | 2% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 137.00 mg | 14% DV |
| Iron | 1.16 mg | 6% DV |
| Potassium | 223.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, tortilla chips, nacho cheese Nutrition
Per serving of 100g, Snacks, tortilla chips, nacho cheese provides 519 calories with a macronutrient split of roughly 6% protein, 47% carbohydrates, and 48% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, tortilla chips, nacho cheese stands out for its moderate protein (7.4g) — useful in mixed meals; substantial fiber (5.1g) — supports digestive health; high sodium (691mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (137mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.