Corn, sweet, yellow, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 4.54 g | 9% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 253.00 mg | 11% DV |
| Vitamin A | 263.00 IU | 5% DV |
| Vitamin C | 5.50 mg | 6% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.45 mg | 3% DV |
| Potassium | 218.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, sweet, yellow, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Corn, sweet, yellow, cooked, boiled, drained, with salt provides 96 calories with a macronutrient split of roughly 12% protein, 76% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn, sweet, yellow, cooked, boiled, drained, with salt stands out for its some fiber (2.4g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.