Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 10.00 mg | 0% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 1.21 mg | 7% DV |
| Potassium | 187.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Nutrition
Per serving of 100g, Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) provides 34 calories with a macronutrient split of roughly 8% protein, 83% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) stands out for its some fiber (2.3g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.