MULTI-SEED BREAD, MULTI-SEED
Brand: The Kroger Co.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 2.49 g | 9% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 160.00 mg | 7% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHITE WHOLE WHEAT, ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BROWN FLAX SEED, ORGANIC BLACK SESAME SEED, ORGANIC AMARANTH, ORGANIC POPPY SEED, ORGANIC SESAME SEEDS, ORGANIC VINEGAR, ORGANIC PUMPKIN SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, E
Understanding MULTI-SEED BREAD, MULTI-SEED Nutrition
Per serving of 43.00g, MULTI-SEED BREAD, MULTI-SEED provides 120 calories with a macronutrient split of roughly 16% protein, 62% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI-SEED BREAD, MULTI-SEED stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.5g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.