Mushrooms, straw, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 384.00 mg | 17% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 1.43 mg | 8% DV |
| Potassium | 78.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, straw, canned, drained solids Nutrition
Per serving of 100g, Mushrooms, straw, canned, drained solids provides 32 calories with a macronutrient split of roughly 38% protein, 46% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, straw, canned, drained solids stands out for its some fiber (2.5g) — contributes to daily intake; moderate sodium (384mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.