Millet flour
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 1.66 g | 3% DV |
| Saturated Fat | 0.54 g | 3% DV |
| Sodium | 4.00 mg | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 3.94 mg | 22% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Millet flour Nutrition
Per serving of 100g, Millet flour provides 382 calories with a macronutrient split of roughly 11% protein, 79% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Millet flour stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; some fiber (3.5g) — contributes to daily intake; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.