Puddings, chocolate, dry mix, instant
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Sugar | 67.86 g | 136% DV |
| Saturated Fat | 0.83 g | 4% DV |
| Sodium | 1,771.00 mg | 77% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.29 mg | 7% DV |
| Potassium | 236.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, chocolate, dry mix, instant Nutrition
Per serving of 100g, Puddings, chocolate, dry mix, instant provides 378 calories with a macronutrient split of roughly 2% protein, 93% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, chocolate, dry mix, instant stands out for its some fiber (3.6g) — contributes to daily intake; high sodium (1,771mg, ~77% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.