Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.60 g | 16% DV |
| Sugar | 0.85 g | 2% DV |
| Saturated Fat | 0.24 g | 1% DV |
| Sodium | 6.00 mg | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.65 mg | 9% DV |
| Potassium | 77.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Nutrition
Per serving of 100g, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked provides 159 calories with a macronutrient split of roughly 14% protein, 77% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked stands out for its moderate protein (5.8g) — useful in mixed meals; some fiber (4.6g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.