Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (303.00 GRM)
Detailed Breakdown
| Fiber | 5.15 g | 18% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 36.40 mg | 12% DV |
| Sodium | 561.00 mg | 24% DV |
| Vitamin C | 9.90 mg | 11% DV |
| Calcium | 39.40 mg | 4% DV |
| Iron | 2.09 mg | 12% DV |
| Potassium | 530.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SEASONED BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], RED BELL PEPPERS, SPINACH, MUSTARD POWDER BLEND [DRIED DIJON MUSTARD {DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES}, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR], GARLIC POWDER, SALT, POTASSIUM SALT), BREADED LEMON PEPPER FISH (POLLOCK, ENRICHED BLEACHED AND UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS
Understanding Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. Nutrition
Per serving of 303.00GRM, Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. provides 300 calories with a macronutrient split of roughly 20% protein, 69% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; substantial fiber (5.2g) — supports digestive health; moderate sodium (561mg) — typical for processed foods; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.