Sauce, pasta, spaghetti/marinara, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 4.91 g | 10% DV |
| Saturated Fat | 0.22 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 437.00 mg | 19% DV |
| Vitamin A | 617.00 IU | 12% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, pasta, spaghetti/marinara, ready-to-serve Nutrition
Per serving of 100g, Sauce, pasta, spaghetti/marinara, ready-to-serve provides 50 calories with a macronutrient split of roughly 11% protein, 60% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, pasta, spaghetti/marinara, ready-to-serve stands out for its moderate sodium (437mg) — typical for processed foods; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.