Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 1.00 mg | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.53 mg | 3% DV |
| Potassium | 79.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Nutrition
Per serving of 100g, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) provides 112 calories with a macronutrient split of roughly 8% protein, 85% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.