Tangerines, (mandarin oranges), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 10.58 g | 21% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 681.00 IU | 14% DV |
| Vitamin C | 26.70 mg | 30% DV |
| Calcium | 37.00 mg | 4% DV |
| Iron | 0.15 mg | 1% DV |
| Potassium | 166.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tangerines, (mandarin oranges), raw Nutrition
Per serving of 100g, Tangerines, (mandarin oranges), raw provides 53 calories with a macronutrient split of roughly 5% protein, 90% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tangerines, (mandarin oranges), raw stands out for its meaningful vitamin C (26.7mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.