ON THE BORDER, cheese enchilada
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 2.89 g | 6% DV |
| Saturated Fat | 7.52 g | 38% DV |
| Trans Fat | 0.42 g | 0% DV |
| Cholesterol | 41.00 mg | 14% DV |
| Sodium | 561.00 mg | 24% DV |
| Vitamin A | 195.00 IU | 4% DV |
| Calcium | 293.00 mg | 29% DV |
| Iron | 0.71 mg | 4% DV |
| Potassium | 176.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding ON THE BORDER, cheese enchilada Nutrition
Per serving of 100g, ON THE BORDER, cheese enchilada provides 271 calories with a macronutrient split of roughly 17% protein, 24% carbohydrates, and 59% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ON THE BORDER, cheese enchilada stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; moderate sodium (561mg) — typical for processed foods; notable calcium (293mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.