Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#2101 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy & Eggs 0.72 g 1%
#2102 Broccoli, chinese, cooked Vegetables 0.72 g 1%
#2103 Collards, cooked, boiled, drained, with salt Vegetables 0.72 g 1%
#2104 Collards, cooked, boiled, drained, without salt Vegetables 0.72 g 1%
#2105 Pasta with tomato sauce, no meat, canned Prepared Meals 0.71 g 1%
#2106 Soup, vegetable beef, microwavable, ready-to-serve, single brand Condiments & Sauces 0.70 g 1%
#2107 Lemonade, frozen concentrate, white Beverages 0.70 g 1%
#2108 Passion-fruit, (granadilla), purple, raw Fruits 0.70 g 1%
#2109 Cereals, MALT-O-MEAL, original, plain, dry Grains & Cereals 0.70 g 1%
#2110 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.70 g 1%
#2111 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables 0.70 g 1%
#2112 Fish, mahimahi, raw Seafood & Fish 0.70 g 1%
#2113 Beans, navy, mature seeds, sprouted, raw Vegetables 0.70 g 1%
#2114 Borage, raw Vegetables 0.70 g 1%
#2115 Fish, roughy, orange, raw Seafood & Fish 0.70 g 1%
#2116 Fish, sunfish, pumpkin seed, raw Seafood & Fish 0.70 g 1%
#2117 Grapefruit juice, white, canned or bottled, unsweetened Fruits 0.70 g 1%
#2118 Groundcherries, (cape-gooseberries or poha), raw Fruits 0.70 g 1%
#2119 Lemonade, frozen concentrate, pink Beverages 0.69 g 1%
#2120 Balsam-pear (bitter gourd), leafy tips, raw Vegetables 0.69 g 1%
#2121 Fish, cusk, raw Seafood & Fish 0.69 g 1%
#2122 Horseradish, prepared Spices & Herbs 0.69 g 1%
#2123 Lima beans, large, mature seeds, raw Legumes & Beans 0.69 g 1%
#2124 Fish, pike, northern, raw Seafood & Fish 0.69 g 1%
#2125 Alfalfa seeds, sprouted, raw Vegetables 0.69 g 1%
#2126 Mango, Ataulfo, peeled, raw Fruits 0.68 g 1%
#2127 Carrots, frozen, cooked, boiled, drained, with salt Vegetables 0.68 g 1%
#2128 Carrots, frozen, cooked, boiled, drained, without salt Vegetables 0.68 g 1%
#2129 Cherimoya, raw Fruits 0.68 g 1%
#2130 Grapefruit juice, pink or red, with added calcium Fruits 0.68 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.