Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#2161 Mangosteen, canned, syrup pack Fruits 0.58 g 1%
#2162 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 0.58 g 1%
#2163 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 0.58 g 1%
#2164 Apples, dehydrated (low moisture), sulfured, uncooked Fruits 0.58 g 1%
#2165 Gooseberries, raw Fruits 0.58 g 1%
#2166 Sauce, sweet and sour, prepared-from-recipe Condiments & Sauces 0.58 g 1%
#2167 Soy sauce made from soy and wheat (shoyu) Legumes & Beans 0.57 g 1%
#2168 Snapper, frozen, wild caught Seafood & Fish 0.57 g 1%
#2169 Mango, Tommy Atkins, peeled, raw Fruits 0.57 g 1%
#2170 Potatoes, mashed, home-prepared, whole milk added Vegetables 0.57 g 1%
#2171 Brussels sprouts, raw Vegetables 0.57 g 1%
#2172 Chrysanthemum leaves, raw Vegetables 0.56 g 1%
#2173 Chrysanthemum, garland, raw Vegetables 0.56 g 1%
#2174 Squid (calamari), frozen, tubes only Seafood & Fish 0.55 g 1%
#2175 Ketchup, restaurant Vegetables 0.55 g 1%
#2176 Fish, haddock, cooked, dry heat Seafood & Fish 0.55 g 1%
#2177 Corn with red and green peppers, canned, solids and liquids Vegetables 0.55 g 1%
#2178 Cherry juice, tart Fruits 0.54 g 1%
#2179 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables 0.54 g 1%
#2180 Raisins, seeded Fruits 0.54 g 1%
#2181 Beans, adzuki, mature seeds, raw Legumes & Beans 0.53 g 1%
#2182 Seeds, lotus seeds, raw Nuts & Seeds 0.53 g 1%
#2183 Kiwifruit, green, raw Fruits 0.52 g 1%
#2184 Broccoli raab, cooked Vegetables 0.52 g 1%
#2185 Vegetables, mixed, frozen, unprepared Vegetables 0.52 g 1%
#2186 Sauce, barbecue, KC MASTERPIECE, original Condiments & Sauces 0.52 g 1%
#2187 Coriander (cilantro) leaves, raw Vegetables 0.52 g 1%
#2188 Apricots, dried, sulfured, uncooked Fruits 0.51 g 1%
#2189 Soy sauce made from hydrolyzed vegetable protein Legumes & Beans 0.51 g 1%
#2190 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Condiments & Sauces 0.51 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.