Bratwurst, pork, beef and turkey, lite, smoked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.57 g | 3% DV |
| Cholesterol | 56.00 mg | 19% DV |
| Sodium | 982.00 mg | 43% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.94 mg | 5% DV |
| Potassium | 246.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bratwurst, pork, beef and turkey, lite, smoked Nutrition
Per serving of 100g, Bratwurst, pork, beef and turkey, lite, smoked provides 186 calories with a macronutrient split of roughly 31% protein, 3% carbohydrates, and 65% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bratwurst, pork, beef and turkey, lite, smoked stands out for its high protein content (14.5g) — relevant for muscle recovery and satiety; high sodium (982mg, ~43% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.