Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1171 Candies, fudge, peanut butter, prepared-from-recipe Snacks & Sweets 6.59 g 8%
#1172 Beans, baked, canned, with franks Legumes & Beans 6.57 g 8%
#1173 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks & Sweets 6.53 g 8%
#1174 Shake, fast food, vanilla Beverages 6.52 g 8%
#1175 Guinea hen, meat and skin, raw Meat & Poultry 6.45 g 8%
#1176 Fish, roe, mixed species, raw Seafood & Fish 6.42 g 8%
#1177 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Food 6.41 g 8%
#1178 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Food 6.41 g 8%
#1179 Spices, fenugreek seed Spices & Herbs 6.41 g 8%
#1180 Macaroni and cheese, frozen entree Prepared Meals 6.41 g 8%
#1181 Rolls, dinner, egg Baked Goods 6.40 g 8%
#1182 Egg custards, dry mix Snacks & Sweets 6.40 g 8%
#1183 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Grains & Cereals 6.37 g 8%
#1184 Fast foods, taco with chicken, lettuce and cheese, soft Fast Food 6.35 g 8%
#1185 Sauce, peanut, made from coconut, water, sugar, peanuts Condiments & Sauces 6.34 g 8%
#1186 Fish, salmon, Atlantic, wild, raw Seafood & Fish 6.34 g 8%
#1187 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Meat & Poultry 6.33 g 8%
#1188 Chicken, stewing, meat only, raw Meat & Poultry 6.32 g 8%
#1189 CRUNCHY FISH STICKS, FISH Other 6.32 g 8%
#1190 Game meat, beefalo, composite of cuts, cooked, roasted Meat & Poultry 6.32 g 8%
#1191 Fish, drum, freshwater, cooked, dry heat Seafood & Fish 6.32 g 8%
#1192 Fish, mackerel, spanish, cooked, dry heat Seafood & Fish 6.32 g 8%
#1193 Veggie burgers or soyburgers, unprepared Legumes & Beans 6.30 g 8%
#1194 Burrito, bean and cheese, frozen Prepared Meals 6.30 g 8%
#1195 Fish, mackerel, spanish, raw Seafood & Fish 6.30 g 8%
#1196 Fish, mackerel, jack, canned, drained solids Seafood & Fish 6.30 g 8%
#1197 Fish, tuna, fresh, bluefin, cooked, dry heat Seafood & Fish 6.28 g 8%
#1198 Fish, spot, cooked, dry heat Seafood & Fish 6.28 g 8%
#1199 Chickpeas, (garbanzo beans, bengal gram), dry Legumes & Beans 6.27 g 8%
#1200 Fast foods, burrito, with beans Fast Food 6.22 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.