Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#6421 Puddings, tapioca, dry mix, prepared with 2% milk Snacks & Sweets 1.67 g 2%
#6422 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Grains & Cereals 1.67 g 2%
#6423 Turkey from whole, light meat, meat only, with added solution, raw Meat & Poultry 1.66 g 2%
#6424 Wheat flour, white, bread, enriched Grains & Cereals 1.66 g 2%
#6425 Soup, pea, split with ham, canned, chunky, ready-to-serve Condiments & Sauces 1.66 g 2%
#6426 Turkey, breast, from whole bird, meat only, with added solution, raw Meat & Poultry 1.66 g 2%
#6427 Turkey, wing, from whole bird, meat only, with added solution, raw Meat & Poultry 1.66 g 2%
#6428 Wheat flours, bread, unenriched Grains & Cereals 1.66 g 2%
#6429 Country Crock Olive Oil Plant Butter Spread Other 1.65 g 2%
#6430 Flour, bread, white, enriched, unbleached Grains & Cereals 1.65 g 2%
#6431 Land O' Lakes Spreadable Butter with Canola Oil Other 1.65 g 2%
#6432 Chicken, broilers or fryers, light meat, meat only, raw Meat & Poultry 1.65 g 2%
#6433 Soup, mushroom with beef stock, canned, prepared with equal volume water Condiments & Sauces 1.65 g 2%
#6434 Challenge Butter Spreadable Butter with Canola Oil, 8oz Other 1.65 g 2%
#6435 Country Crock Plant Butter with Avocado Oil Other 1.65 g 2%
#6436 Land O Lakes Butter with Canola Oil Other 1.65 g 2%
#6437 Mungo beans, mature seeds, raw Legumes & Beans 1.64 g 2%
#6438 Flour, pastry, unenriched, unbleached Grains & Cereals 1.64 g 2%
#6439 Pigeonpeas, immature seeds, raw Vegetables 1.64 g 2%
#6440 Chicken, roasting, light meat, meat only, raw Meat & Poultry 1.63 g 2%
#6441 Puddings, rice, dry mix, prepared with 2% milk Snacks & Sweets 1.63 g 2%
#6442 Rye grain Grains & Cereals 1.63 g 2%
#6443 Fish, sheepshead, cooked, dry heat Seafood & Fish 1.63 g 2%
#6444 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables 1.63 g 2%
#6445 Fish, rockfish, Pacific, mixed species, cooked, dry heat Seafood & Fish 1.62 g 2%
#6446 Nuts, ginkgo nuts, canned Nuts & Seeds 1.62 g 2%
#6447 Spanish rice mix, dry mix, unprepared Prepared Meals 1.62 g 2%
#6448 Fish, halibut, Atlantic and Pacific, cooked, dry heat Seafood & Fish 1.61 g 2%
#6449 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 1.61 g 2%
#6450 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Grains & Cereals 1.61 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.