Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#6451 Turkey from whole, light meat, meat only, with added solution, raw Meat & Poultry 1.66 g 2%
#6452 Wheat flour, white, bread, enriched Grains & Cereals 1.66 g 2%
#6453 Soup, pea, split with ham, canned, chunky, ready-to-serve Condiments & Sauces 1.66 g 2%
#6454 Turkey, breast, from whole bird, meat only, with added solution, raw Meat & Poultry 1.66 g 2%
#6455 Turkey, wing, from whole bird, meat only, with added solution, raw Meat & Poultry 1.66 g 2%
#6456 Wheat flours, bread, unenriched Grains & Cereals 1.66 g 2%
#6457 Country Crock Olive Oil Plant Butter Spread Other 1.65 g 2%
#6458 Flour, bread, white, enriched, unbleached Grains & Cereals 1.65 g 2%
#6459 Land O' Lakes Spreadable Butter with Canola Oil Other 1.65 g 2%
#6460 Chicken, broilers or fryers, light meat, meat only, raw Meat & Poultry 1.65 g 2%
#6461 Soup, mushroom with beef stock, canned, prepared with equal volume water Condiments & Sauces 1.65 g 2%
#6462 Challenge Butter Spreadable Butter with Canola Oil, 8oz Other 1.65 g 2%
#6463 Country Crock Plant Butter with Avocado Oil Other 1.65 g 2%
#6464 Land O Lakes Butter with Canola Oil Other 1.65 g 2%
#6465 Mungo beans, mature seeds, raw Legumes & Beans 1.64 g 2%
#6466 Flour, pastry, unenriched, unbleached Grains & Cereals 1.64 g 2%
#6467 Pigeonpeas, immature seeds, raw Vegetables 1.64 g 2%
#6468 Chicken, roasting, light meat, meat only, raw Meat & Poultry 1.63 g 2%
#6469 Puddings, rice, dry mix, prepared with 2% milk Snacks & Sweets 1.63 g 2%
#6470 Rye grain Grains & Cereals 1.63 g 2%
#6471 Fish, sheepshead, cooked, dry heat Seafood & Fish 1.63 g 2%
#6472 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables 1.63 g 2%
#6473 Fish, rockfish, Pacific, mixed species, cooked, dry heat Seafood & Fish 1.62 g 2%
#6474 Nuts, ginkgo nuts, canned Nuts & Seeds 1.62 g 2%
#6475 Spanish rice mix, dry mix, unprepared Prepared Meals 1.62 g 2%
#6476 Fish, halibut, Atlantic and Pacific, cooked, dry heat Seafood & Fish 1.61 g 2%
#6477 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 1.61 g 2%
#6478 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Grains & Cereals 1.61 g 2%
#6479 Mothbeans, mature seeds, raw Legumes & Beans 1.61 g 2%
#6480 Sauce, pasta, spaghetti/marinara, ready-to-serve Condiments & Sauces 1.61 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.