Fish, whiting, mixed species, cooked, dry heat

Nutrition Facts

Per serving (100 g)

116
Calories
23.5g
Protein
0.0g
Carbs
1.7g
Fat

Detailed Breakdown

Saturated Fat 0.40 g 2% DV
Cholesterol 84.00 mg 28% DV
Sodium 132.00 mg 6% DV
Vitamin A 128.00 IU 3% DV
Vitamin D 1.80 IU 0% DV
Calcium 62.00 mg 6% DV
Iron 0.42 mg 2% DV
Potassium 434.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.