Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,665
Category: Macro
Rank Food Category Fat % DV
#421 Chicken, stewing, meat and skin, and giblets and neck, raw Meat & Poultry 19.52 g 25%
#422 Margarine-like, vegetable oil spread, 20% fat, without salt Oils & Fats 19.50 g 25%
#423 Margarine-like, vegetable oil spread, 20% fat, with salt Oils & Fats 19.50 g 25%
#424 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 19.40 g 25%
#425 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nuts & Seeds 19.40 g 25%
#426 BURGER KING, Hash Brown Rounds Fast Food 19.30 g 25%
#427 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Food 19.14 g 25%
#428 Cheese, feta, whole milk, crumbled Dairy & Eggs 19.08 g 24%
#429 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Fast Food 19.02 g 24%
#430 SMOKED FISH SALAD, SMOKED FISH Other 19.00 g 24%
#431 Fast food, biscuit Fast Food 18.92 g 24%
#432 Fast foods, shrimp, breaded and fried Fast Food 18.90 g 24%
#433 Chicken, stewing, meat and skin, cooked, stewed Meat & Poultry 18.87 g 24%
#434 Chicken, broiler, rotisserie, BBQ, back, meat and skin Meat & Poultry 18.86 g 24%
#435 Cookies, butter, commercially prepared, enriched Baked Goods 18.80 g 24%
#436 Cookies, butter, commercially prepared, unenriched Baked Goods 18.80 g 24%
#437 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Food 18.77 g 24%
#438 Restaurant, family style, shrimp, breaded and fried Fast Food 18.67 g 24%
#439 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Meat & Poultry 18.64 g 24%
#440 Beef, variety meats and by-products, pancreas, raw Meat & Poultry 18.60 g 24%
#441 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Goods 18.50 g 24%
#442 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Goods 18.50 g 24%
#443 Pastry, Pastelitos de Guava (guava pastries) Baked Goods 18.50 g 24%
#444 Danish pastry, lemon, unenriched Baked Goods 18.50 g 24%
#445 Danish pastry, raspberry, unenriched Baked Goods 18.50 g 24%
#446 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Goods 18.42 g 24%
#447 Chicken, broilers or fryers, dark meat, meat and skin, raw Meat & Poultry 18.34 g 24%
#448 Sauce, cheese sauce mix, dry Condiments & Sauces 18.33 g 24%
#449 Snacks, potato chips, white, restructured, baked Snacks & Sweets 18.20 g 23%
#450 Sauce, sofrito, prepared from recipe Condiments & Sauces 18.20 g 23%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.