CRAB CAKE MEAL COMPLETE MEAL KIT, CRAB CAKE MEAL
Brand: Shaw's Southern Belle Frozen Foods
Nutrition Facts
Per serving (369.00 g)
Detailed Breakdown
| Fiber | 5.90 g | 21% DV |
| Sugar | 12.00 g | 24% DV |
| Saturated Fat | 14.00 g | 70% DV |
| Trans Fat | 0.52 g | 0% DV |
| Cholesterol | 125.00 mg | 42% DV |
| Sodium | 1,160.00 mg | 50% DV |
| Calcium | 70.10 mg | 7% DV |
| Iron | 8.01 mg | 45% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CRAB CAKE (CRABMEAT, BREADCRUMBS [BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR] DICED ONIONS. CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, WHOLE EGGS, CITRIC ACID, CORN STARCH, METHYL CELLULOSE, EG
Understanding CRAB CAKE MEAL COMPLETE MEAL KIT, CRAB CAKE MEAL Nutrition
Per serving of 369.00g, CRAB CAKE MEAL COMPLETE MEAL KIT, CRAB CAKE MEAL provides 749 calories with a macronutrient split of roughly 14% protein, 46% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRAB CAKE MEAL COMPLETE MEAL KIT, CRAB CAKE MEAL stands out for its high protein content (26.0g) — relevant for muscle recovery and satiety; substantial fiber (5.9g) — supports digestive health; high sodium (1,160mg, ~50% DV) — mind portions if monitoring blood pressure; iron content (8.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.