Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,665
Category: Macro
Rank Food Category Fat % DV
#331 Fish, mackerel, salted Seafood & Fish 25.10 g 32%
#332 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Other 25.08 g 32%
#333 Cookies, peanut butter, refrigerated dough Baked Goods 25.00 g 32%
#334 Beef, variety meats and by-products, thymus, cooked, braised Meat & Poultry 24.98 g 32%
#335 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Goods 24.93 g 32%
#336 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks & Sweets 24.90 g 32%
#337 Snacks, taro chips Snacks & Sweets 24.90 g 32%
#338 Cheese, mozzarella, whole milk, low moisture Dairy & Eggs 24.64 g 32%
#339 Snacks, tortilla chips, ranch-flavor Snacks & Sweets 24.63 g 32%
#340 Fast foods, biscuit, with sausage Fast Food 24.42 g 31%
#341 Cookies, peanut butter, commercially prepared, soft-type Baked Goods 24.40 g 31%
#342 Frankfurter, meat, heated Meat & Poultry 24.31 g 31%
#343 Archway Home Style Cookies, Peanut Butter Baked Goods 24.28 g 31%
#344 Snacks, tortilla chips, taco-flavor Snacks & Sweets 24.20 g 31%
#345 Frankfurter, meat and poultry, unheated Meat & Poultry 24.18 g 31%
#346 Soup, cream of vegetable, dry, powder Condiments & Sauces 24.10 g 31%
#347 GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE, GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME Other 24.00 g 31%
#348 Nuts, acorns, raw Nuts & Seeds 23.86 g 31%
#349 Cookies, peanut butter, commercially prepared, regular Baked Goods 23.82 g 31%
#350 Squab, (pigeon), meat and skin, raw Meat & Poultry 23.80 g 31%
#351 Snacks, granola bars, hard, peanut butter Snacks & Sweets 23.80 g 31%
#352 Cookies, peanut butter, prepared from recipe Baked Goods 23.80 g 31%
#353 Bologna, meat and poultry Meat & Poultry 23.77 g 30%
#354 Lamb, variety meats and by-products, mechanically separated, raw Meat & Poultry 23.54 g 30%
#355 Cookie, butter or sugar, with chocolate icing or filling Baked Goods 23.50 g 30%
#356 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Snacks & Sweets 23.42 g 30%
#357 Snacks, tortilla chips, unsalted, white corn Snacks & Sweets 23.36 g 30%
#358 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Goods 23.30 g 30%
#359 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Goods 23.30 g 30%
#360 Snacks, vegetable chips, made from garden vegetables Snacks & Sweets 23.30 g 30%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.