Food Nutrition Database — HealthSavvyGuide

Grains & Cereals

Rice, white, long-grain, regular, raw, enriched

365 cal 7.1g protein

Grains & Cereals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

379 cal 11.2g protein

Baked Goods

Muffins, English, mixed-grain (includes granola)

235 cal 9.1g protein

Grains & Cereals

Rice, white, short-grain, raw, unenriched

358 cal 6.5g protein

Grains & Cereals

Rice, white, medium-grain, enriched, cooked

130 cal 2.4g protein

Grains & Cereals

Oats, whole grain, rolled, old fashioned

0 cal 13.5g protein

Grains & Cereals

Cereals, farina, enriched, cooked with water, with salt

53 cal 1.8g protein

Grains & Cereals

Cereals ready-to-eat, RALSTON Crispy Hexagons

379 cal 5.9g protein

Grains & Cereals

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

398 cal 4.4g protein

Grains & Cereals

Cereals ready-to-eat, POST, FRUITY PEBBLES

402 cal 4.6g protein

Grains & Cereals

Cereals ready-to-eat, POST Bran Flakes

328 cal 9.9g protein

Grains & Cereals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

372 cal 12.4g protein

Baby Food

Babyfood, cereal, mixed, with applesauce and bananas, strained

82 cal 0.7g protein

Baby Food

Babyfood, cereal, brown rice, dry, instant

406 cal 8.7g protein

Baked Goods

Biscuits, mixed grain, refrigerated dough

263 cal 6.1g protein

Grains & Cereals

Cereals ready-to-eat, RALSTON TASTEEOS

395 cal 10.7g protein

Baby Food

Babyfood, cereal, oatmeal, with honey, dry

391 cal 13.5g protein

Baked Goods

Bagels, whole grain white

255 cal 9.3g protein

Grains & Cereals

Einkorn, grain, dry, raw

0 cal 15.1g protein

Grains & Cereals

Cereals, whole wheat hot natural cereal, cooked with water, without salt

62 cal 2.0g protein

Grains & Cereals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Grains & Cereals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

373 cal 9.2g protein

Grains & Cereals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

348 cal 11.2g protein

Grains & Cereals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

361 cal 11.2g protein