Margarine-like spread, SMART BEAT Smart Squeeze
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.31 g | 2% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 829.00 mg | 36% DV |
| Vitamin A | 5,772.00 IU | 115% DV |
| Potassium | 26.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine-like spread, SMART BEAT Smart Squeeze Nutrition
Per serving of 100g, Margarine-like spread, SMART BEAT Smart Squeeze provides 47 calories with a macronutrient split of roughly 0% protein, 60% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, low-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine-like spread, SMART BEAT Smart Squeeze stands out for its high sodium (829mg, ~36% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.