Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
120 cal
22.5g protein
Meat & Poultry
Turkey, retail parts, wing, meat only, cooked, roasted
170 cal
30.2g protein
Meat & Poultry
Lamb, variety meats and by-products, liver, cooked, pan-fried
238 cal
25.5g protein
Meat & Poultry
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214 cal
24.9g protein
Meat & Poultry
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
197 cal
29.8g protein
Meat & Poultry
Veal, variety meats and by-products, pancreas, cooked, braised
256 cal
29.1g protein
Meat & Poultry
Turkey, whole, meat only, with added solution, raw
106 cal
20.9g protein
Meat & Poultry
Turkey, whole, breast, meat only, cooked, roasted
147 cal
30.1g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, spleen, raw
100 cal
17.9g protein
Vegetables
Lettuce, red leaf, raw
13 cal
1.3g protein
Vegetables
Lambsquarters, cooked, boiled, drained, with salt
32 cal
3.2g protein
Vegetables
Grape leaves, canned
69 cal
4.3g protein
Vegetables
Fennel, bulb, raw
0 cal
0.9g protein
Vegetables
Drumstick leaves, cooked, boiled, drained, without salt
60 cal
5.3g protein
Vegetables
Dock, raw
22 cal
2.0g protein
Vegetables
Dandelion greens, cooked, boiled, drained, with salt
33 cal
2.0g protein
Vegetables
Corn, sweet, yellow, canned, cream style, regular pack
72 cal
1.7g protein
Fruits
Plums, dried (prunes), stewed, with added sugar
124 cal
1.1g protein
Fruits
Plantains, yellow, raw
122 cal
1.3g protein
Fruits
Pineapple, canned, heavy syrup pack, solids and liquids
78 cal
0.4g protein
Fruits
Pears, raw, red anjou
62 cal
0.3g protein
Fruits
Peaches, dried, sulfured, stewed, with added sugar
103 cal
1.1g protein
Fruits
Peach nectar, canned, with added ascorbic acid
50 cal
0.2g protein
Fast Food
WENDY'S, french fries
301 cal
3.7g protein