KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.60 g | 13% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 146.00 mg | 49% DV |
| Sodium | 714.00 mg | 31% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.89 mg | 5% DV |
| Potassium | 265.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Nutrition
Per serving of 100g, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed provides 236 calories with a macronutrient split of roughly 49% protein, 5% carbohydrates, and 46% fat. This makes it a protein-rich, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed stands out for its high protein content (28.7g) — relevant for muscle recovery and satiety; high sodium (714mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 49% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.