Formulated Bar, SOUTH BEACH protein bar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.30 g | 26% DV |
| Sugar | 15.17 g | 30% DV |
| Saturated Fat | 3.38 g | 17% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 436.00 mg | 19% DV |
| Vitamin A | 6,720.00 IU | 134% DV |
| Vitamin C | 27.90 mg | 31% DV |
| Calcium | 322.00 mg | 32% DV |
| Iron | 5.40 mg | 30% DV |
| Potassium | 793.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Formulated Bar, SOUTH BEACH protein bar Nutrition
Per serving of 100g, Formulated Bar, SOUTH BEACH protein bar provides 412 calories with a macronutrient split of roughly 29% protein, 37% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Formulated Bar, SOUTH BEACH protein bar stands out for its high protein content (30.3g) — relevant for muscle recovery and satiety; substantial fiber (7.3g) — supports digestive health; moderate sodium (436mg) — typical for processed foods; meaningful vitamin C (27.9mg) — antioxidant support.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.