FILLO PASTRY
Brand: Tvt's International Export & Import Co.
Nutrition Facts
Per serving (82.00 g)
Detailed Breakdown
| Fiber | 4.02 g | 14% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 300.00 mg | 13% DV |
| Calcium | 19.70 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR T-500, STARCH, GLUCOSE, SYRUP, OIL, GLUTEN, SALT, LECITIN.
Understanding FILLO PASTRY Nutrition
Per serving of 82.00g, FILLO PASTRY provides 265 calories with a macronutrient split of roughly 12% protein, 81% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FILLO PASTRY stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; moderate sodium (300mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.