Crustaceans, shrimp, mixed species, cooked, breaded and fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 0.80 g | 2% DV |
| Saturated Fat | 2.09 g | 10% DV |
| Cholesterol | 138.00 mg | 46% DV |
| Sodium | 344.00 mg | 15% DV |
| Vitamin A | 189.00 IU | 4% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 67.00 mg | 7% DV |
| Iron | 1.26 mg | 7% DV |
| Potassium | 225.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crustaceans, shrimp, mixed species, cooked, breaded and fried Nutrition
Per serving of 100g, Crustaceans, shrimp, mixed species, cooked, breaded and fried provides 242 calories with a macronutrient split of roughly 35% protein, 19% carbohydrates, and 46% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crustaceans, shrimp, mixed species, cooked, breaded and fried stands out for its high protein content (21.4g) — relevant for muscle recovery and satiety; moderate sodium (344mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.