Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 1.07 g | 2% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 19.00 mg | 1% DV |
| Vitamin A | 8,612.00 IU | 172% DV |
| Vitamin C | 18.20 mg | 20% DV |
| Calcium | 128.00 mg | 13% DV |
| Iron | 1.75 mg | 10% DV |
| Potassium | 216.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt provides 35 calories with a macronutrient split of roughly 34% protein, 56% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt stands out for its some fiber (3.1g) — contributes to daily intake; meaningful vitamin C (18.2mg) — antioxidant support; notable calcium (128mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.