Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370 cal
10.5g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62 cal
1.8g protein
Grains & Cereals
Cereals, QUAKER, corn grits, instant, plain, dry
343 cal
7.3g protein
Grains & Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 cal
9.4g protein
Grains & Cereals
Rice, white, short-grain, cooked, unenriched
130 cal
2.4g protein
Grains & Cereals
Cereals ready-to-eat, wheat, puffed, fortified
364 cal
14.7g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal
11.4g protein
Baked Goods
Cookies, chocolate, made with rice cereal
440 cal
3.2g protein
Grains & Cereals
Flour, spelt, whole grain
0 cal
14.5g protein
Grains & Cereals
Cornmeal, whole-grain, yellow
362 cal
8.1g protein
Grains & Cereals
Cornmeal, whole-grain, white
362 cal
8.1g protein
Snacks & Sweets
Rice and Wheat cereal bar
409 cal
9.1g protein
Grains & Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 cal
11.8g protein
Grains & Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361 cal
11.2g protein
Vegetables
Potatoes, mashed, dehydrated, granules with milk, dry form
357 cal
10.9g protein
Dairy & Eggs
Yogurt, chocolate, nonfat milk, fortified with vitamin D
112 cal
3.5g protein
Snacks & Sweets
Candies, SYMPHONY Milk Chocolate Bar
531 cal
8.5g protein
Beverages
Almond milk, unsweetened, plain, refrigerated
0 cal
0.7g protein
Dairy & Eggs
Milk, producer, fluid, 3.7% milkfat
64 cal
3.3g protein
Other
FISH & CHIPS
H.J. Heinz Company
310 cal
11.0g protein
Other
FISH CAKES
National Fish & Seafood Inc.
240 cal
8.0g protein
Other
FISH FRY MIX, FISH FRY
Stonewall Kitchen Ltd.
50 cal
1.0g protein
Other
FISH FLAVOR BOUILLON MIX, FISH
Unilever Bestfoods North America
10 cal
1.0g protein
Other
FISH SAUCE, FISH
Milky Way Int'L Trading Corp
0 cal
0.0g protein