FISH CAKES
Brand: National Fish & Seafood Inc.
Nutrition Facts
Per serving (112.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 4.48 mg | 1% DV |
| Sodium | 820.00 mg | 36% DV |
| Calcium | 99.70 mg | 10% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK, WHITING, COD, HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, DEXTROSE, SALT, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, SPICE, GARLIC POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Understanding FISH CAKES Nutrition
Per serving of 112.00g, FISH CAKES provides 240 calories with a macronutrient split of roughly 13% protein, 64% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH CAKES stands out for its moderate protein (8.0g) — useful in mixed meals; high sodium (820mg, ~36% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.